Description
Elegant, delicate, and wonderfully succulent, our premium Hake Fillets are expertly pin boned for effortless cooking and flawless dining. Prized by chefs for its beautifully soft texture and refined flavour, hake is one of the sea’s true hidden luxuries, offering a more delicate, sophisticated alternative to cod.
With its tender, pearly white flesh and naturally mild sweetness, hake delivers a buttery softness that flakes apart beautifully when cooked. Whether pan roasted to crisp perfection, gently baked with herbs and white wine, or paired with rich butter sauces and seasonal vegetables, these fillets bring restaurant quality seafood straight to your kitchen.
Imagine golden, lightly crisped edges giving way to soft, luxurious flakes, infused with the aromas of garlic, lemon, and fresh herbs. Finished simply with sea salt and olive oil, or elevated with Mediterranean flavours, hake transforms the everyday into something quietly indulgent.
Perfect for refined dinners, elegant entertaining, or elevated midweek meals, these beautifully prepared fillets offer exceptional flavour with complete convenience.
Available Sizes
0.25KG (Serves 1) | 0.50KG (Serves 2–3) | 1KG (Serves 4–5)
Cooking Instructions
Pan Frying (Recommended)
Pat dry and season lightly with sea salt and cracked black pepper. Heat olive oil or butter in a pan over medium heat and cook for 3–4 minutes per side until beautifully golden and gently flaking.
Oven Baking
Preheat oven to 190°C. Place hake fillets in an ovenproof dish with garlic, lemon, herbs, and a drizzle of olive oil. Bake for 10–12 minutes until tender and opaque.
Chef’s Tip
Hake pairs beautifully with Mediterranean vegetables, crushed baby potatoes, lemon butter sauce, or a light white wine cream sauce.
Health Benefits
Naturally lean yet rich in nutrients, hake is an excellent source of high quality protein and essential vitamins and minerals.
Rich In:
• Lean Protein – Supports muscle maintenance and satiety
• Omega 3 Fatty Acids – Supports heart and brain health
• Vitamin B12 – Supports energy production and nervous system health
• Selenium – Helps support immunity and thyroid health
• Phosphorus & Potassium – Supports healthy bones and muscles
Perfect Wine Pairing
Hake pairs beautifully with crisp, elegant white wines that complement its delicate flavour and buttery texture.
Best Pairings:
• Albariño – Bright, fresh, and coastal, perfect with hake
• Sauvignon Blanc – Crisp citrus notes work beautifully with lemon and herbs
• Chablis – Elegant and mineral driven for richer preparations
• Pinot Grigio – Clean and refreshing for lighter dishes
Our Favourite:
A chilled Albariño paired with pan roasted hake, garlic butter, and Mediterranean vegetables creates an effortlessly elegant dining experience at home.
Why You’ll Love It
Premium fresh hake fillets
Expertly pin boned for convenience
Delicate, flaky white flesh with a naturally mild, buttery flavour
Perfect for pan frying, roasting, baking, or Mediterranean style dishes
Rich in protein, Omega 3, and essential minerals
A refined alternative to cod for elegant seafood dining
Fresh, beautifully delicate, and effortlessly luxurious, these hake fillets are made for those who appreciate premium seafood with understated elegance.
